Natural Fitness

Working with Natural Fitness is more than lifting weights. If your goal is to perform better, you will - but you will also learn about living an active lifestyle. You will develop better posture, better balance, better core strength, a better you.

Whether you are a high school or college athlete wanting to improve your performance or a new mom whose back hurts from holding your baby, your program will be unique to you. It will draw on your strengths, improve your weaknesses, always change and always be fun. After evaluating your posture, your current level of performance, and any injuries or special circumstances, we will discuss and help refine your goals. Then we design an individualized fitness plan to match your needs while reaching the goals you want.

Contact Natural Fitness today at 207-781-3900 to set up a FREE Half Hour Consultation to discuss how we can help you achieve the goals you want!

Our Trainers

Jon Frothingham

Director of Golf Fitness

Jon received his BA in Psychology from Colby College in 1995. He is certified by the National Academy of Sports Medicine as a Personal Trainer and has completed Titleist Performance Institute’s Level 1 & 2 Golf Fitness Instructor courses. Jon grew up competing in and coaching a variety of sports including golf, ice hockey, lacrosse, and sailing. At Colby, he obtained his certification as an Emergency Medical Technician and spent two years as a Student Athletic Trainer, providing all areas of support to Colby’s male and female athletes. Jon has worked in the health and fitness industry for eight years, the past seven in Portland and Falmouth.

Email: jon@naturalfitnessme.com

Elizabeth Burd

CFI Certified Personal Trainer, Kripalu Yoga

Elizabeth Burd received her Certificate in Fitness Instruction from USM Lifeline in 2003 and her Kripalu yoga certification in 2004. Elizabeth decided to become a yoga teacher and personal trainer to help people enjoy a higher quality of life. She specializes in injury prevention and recovery, as well as,working with people with movement disorders and arthritis. Also, she grew up in Maine dancing and singing and is currently in one local band.

Email: elizabeth@naturalfitnessme.com

Kyle Perry

ACE- Certified Personal Trainer

Kyle received his BS in Exercise Science from the University of Maine in 2008 and is certified by the American Council on Exercise as a personal trainer. His experience has helped his clients achieve weight loss, improve flexibility and increase cardiovascular endurance while incorporating their exercise routines into a healthier lifestyle. As a Falmouth native, Kyle is excited to give back to his hometown by improving the health of his community. Kyle is always expanding his knowledge in the exercise physiology field, most recently focusing on Applied Functional Science. In August of 2009, Kyle successfully completed the Functional Movement Screen (FMS) course.

Email: kyle@naturalfitnessme.com

Amber LeVasseur

B.A., NASM-CPT

Amber LeVasseur graduated in 2004 From the University of Maine, Orono, with a Psychology B.A. Since then, Amber has been certified by the National Academy of Sports Medicine (NASM-CPT). Amber decided to become a personal trainer after years of her own experience exercising in health clubs. Amber is focused on a working with clients to achieve a healthier lifestyle.

Email: amber@naturalfitnessme.com

Joseph A. de Silva, BS, FMS

President/ Personal Trainer

As president of Natural Fitness, Joe has worked as a personal trainer for the past 10 years. He trained throughout Maine at several elite fitness facilities prior to opening Natural Fitness. He received his BS in Physical Education from Saint Joseph's College. Also, in the state of Maine, he is one of the few certified Functional Movement Specialists and is the only Fellow of Applied Functional Science through the Gray Institute. Joe is also an affiliate with True North, a non-profit integrated medical facility located in Falmouth and presents annually at the MAHPERD conference for physical education teachers and coaches.

Email: joseph@naturalfitnessme.com