Natural Fitness

Working with Natural Fitness is more than lifting weights. If your goal is to perform better, you will - but you will also learn about living an active lifestyle. You will develop better posture, better balance, better core strength, a better you.

Whether you are a high school or college athlete wanting to improve your performance or a new mom whose back hurts from holding your baby, your program will be unique to you. It will draw on your strengths, improve your weaknesses, always change and always be fun. After evaluating your posture, your current level of performance, and any injuries or special circumstances, we will discuss and help refine your goals. Then we design an individualized fitness plan to match your needs while reaching the goals you want.

Contact Natural Fitness today at 207-781-3900 to set up a FREE Half Hour Consultation to discuss how we can help you achieve the goals you want!

Our Trainers

Jon Frothingham NASM-CPT

Director of Golf Fitness

Jon received his BA in Psychology from Colby College in 1995. He is certified by the National Academy of Sports Medicine as a Personal Trainer and has completed Titleist Performance Institute’s Level 1 & 2 Golf Fitness Instructor courses. Jon grew up competing in and coaching a variety of sports including golf, ice hockey, lacrosse, and sailing. At Colby, he obtained his certification as an Emergency Medical Technician and spent two years as a Student Athletic Trainer, providing all areas of support to Colby’s male and female athletes. Jon has worked in the health and fitness industry for six years, the past five here in Portland.

Email: jon@naturalfitnessme.com

Elizabeth Burd

CFI Certified Personal Trainer, Kripalu Yoga

Elizabeth Burd received her Certificate in Fitness Instruction from USM Lifeline in 2003 and her Kripalu yoga certification in 2004. Elizabeth decided to become a yoga teacher and personal trainer to help people enjoy a higher quality of life. She specializes in injury prevention and recovery. Also, she grew up in Maine dancing and singing and is currently in two local bands.

Email: elizabeth@naturalfitnessme.com

Joseph A. de Silva, BS, PES, IFS

President/ Personal Trainer

Joseph received his BS in Physical Education from Saint Joseph’s College. He has been a personal trainer for eight years, the past five focusing on functional training and rehabilitation. Also, he is a nationally certified trainer from organizations such as the National Academy of Sports Medicine (NASM) and the National Strength and Conditioning Association.

Email: joseph@naturalfitnessme.com

Kyle Perry

ACE- Certified Personal Trainer

Kyle received his BS in Exercise Science from the University of Maine in 2008 and is certified by the American Council on Exercise as a personal trainer. He specializes in weight loss as well as the prevention and rehabilitation of lower back pain. As a Falmouth native, Kyle is excited to be back in his hometown where he can work on the health of his community. He thrives on staying active and finding new ways to challenge himself and his clients.

Email: kyle@naturalfitnessme.com