Natural Fitness Studio

About Us

Working with Natural Fitness is more than lifting weights. If your goal is to perform better, you will - but you will also learn about living an active lifestyle. You will develop better posture, better balance, better body awareness, a better you.

Whether you are a high school or college athlete wanting to improve your performance or a new mom whose back hurts from holding your baby, your program will be unique to you. It will draw on your strengths, improve your weaknesses, always change and always be fun. After evaluating your posture, your current level of performance, and any injuries or special circumstances, we will discuss and help refine your goals. Then we design an individualized fitness plan to match your needs while reaching the goals you want.

Contact Natural Fitness today at 207-781-3900 to set up a Complimentary Half Hour Consultation to discuss how we can help you achieve the goals you want!

Our Trainers

Elizabeth Burd

Elizabeth BurdCFI Certified Personal Trainer, Kripalu Yoga

Elizabeth Burd received her Certificate in Fitness Instruction from USM Lifeline in 2003 and her Kripalu yoga certification in 2004. Elizabeth decided to become a yoga teacher and personal trainer to help people enjoy a higher quality of life. She specializes in injury prevention and recovery, as well as,working with people with movement disorders and arthritis. Also, she grew up in Maine dancing and singing and is currently in one local band.



Joseph A. de Silva


Joseph A. de Silva

As president of Natural Fitness, Joe has worked as a personal trainer for over 15 years. He works with clients who want to stay active, but have past and present injuries that limit their ability to function optimally. Joe has trained throughout Maine at several elite fitness facilities prior to opening Natural Fitness. He received his BS in Physical Education from Saint Joseph's College. Also, in the state of Maine, he is one of the few Fellows of Applied Functional Science (FAFS) through the Gray Institute and is certified in Functional Manual Reaction (FMR). Joe has presented at the MAHPERD conference for physical education teachers and coaches. He currently is pursuing the certifications offered by Z-Health focusing on visual and vestibular training. Also, he has an interest in working with clients with MS.


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