Natural Fitness

Joe de Silva Receives FMS Certification

Joe de Silva recently became Functional Movement Screen certified, enabling him to quickly ascertain potential risks when a client's movement patters are limited or altered. These patterens can often go undected in conventional training. With FMS certification, Joe can look at movement patterns to identify potential injury risks as activity levels are increased and consider those patterns as fitness and performance programs are developed.

For more information on FMS, visit http://www.functionalmovement.com.

Natural Fitness Featured on WMTW 8 News

Natural Fitness was recently featured on WMTW-TV ABC 8's evening news. Visit www.wmtw.com to read the story and view the video.

Strength and Conditioning Program has begun at Maine Hits