Recent News

Natural Fitness to Present at MAHPERD

Natural Fitness will be presenting a seminar on "Functional Training for Physical Education" at this year's MAHPERD conference, to be held November 4, 2008.

For more information about the Maine Association for Health, Physical Education, Recreation, and Dance, visit www.maineahperd.org.

Joe de Silva Receives FMS Certification

Joe de Silva recently became Functional Movement Screen certified, enabling him to quickly ascertain potential risks when a client's movement patters are limited or altered. These patterens can often go undected in conventional training. With FMS certification, Joe can look at movement patterns to identify potential injury risks as activity levels are increased and consider those patterns as fitness and performance programs are developed.

For more information on FMS, visit http://www.functionalmovement.com.

Congratulations to Alyssa Williamson and the Scarborough Little League Team!

Congratulations to Alyssa Williamson and the Scarborough Little League Team. Williamson pitched a complete no-hitter to defeat Hermon 3-0. Click here to read more...

Natural Fitness Featured on WMTW 8 News

Natural Fitness was recently featured on WMTW-TV ABC 8's evening news. Visit www.wmtw.com to read the story and view the video.

Kripalu Yoga Classes Have Begun!

Kripalu Yoga classes are now being offered with the following schedule:
Tuesdays: 8:30am-9:45am
Thursdays: 5:00pm-6:15pm

Elizabeth Burd Joins Natural Fitness

Elizabeth Burd, CFI - Certified Personal Trainer / Kripalu Yoga Instructor, has joined the Natural Fitness family. You can find her in our studio Tuesday - Friday from 6am - 12pm.

Learn more about Elizabeth and how to contact her on our About Us page.