Natural Fitness

360° Profile

The 360 Profile is designed to establish the current base-line of your health and fitness. We discuss your short-term and long-term goals for fitness and review your complete medical history. This is followed by a full postural analysis, establishing body regions that need corrections, strengthening and development. We then move on to the Natural Fitness training floor, where we perform a series of movement screens. By identifying your strengths and weaknesses, we will formulate the perfect individualized program for your needs.

Golf 360° Profile

Golf 360 Profile will assess your postural foundation, identify golf-specific physical limitations, and capture the end result - your swing - to illustrate the cause and effect of your body on your swing. Your initial program will be designed to fix these challenges to free up and power up your golf swing. In two 1-hour sessions, we will perform a:

• Static Postural Assessment
• Golf-specific Physical Screen
• Video Swing Analysis
• Initial Program Design

Single Hour Series

The Single Hour Series is the best way to implement our findings from the Natural Fitness 360 Profile. Our expert trainers will guide you through each stretch and movement, ensuring safety and optimum results with each workout. Over time you will gain the skills necessary to take your workouts home with you along with the confidence to execute each exercise safely and correctly. Regular check-ins will allow us to evaluate your progress and continuously evolve your program, making the best use of your time every workout. Our trainers are dedicated to working around your busy schedule, and we will make scheduling your sessions easy.

Single Hour Group Series

The Group Series works on the same principles as the regular Single Hour Series with some added benefits. Up to four friends and/or co-workers can split the cost of the session and get the benefit of a group to keep the energy level high. Group sessions are a great way to save money and add another level of fitness to your regular routine.

The Flex 30

Flexibility is a crucial component of health and wellness, both in the gym and in your everyday life. Most of us do not make the time for important daily stretching, and many of us are not even familiar with proper stretching and flexibility movements. This is why we developed The Flex 30. We will introduce you to foam rolling, assisted stretching, and other techniques that target your tightest and most difficult muscles. We will show you flexibility exercises that will target the muscles you use everyday, whether sitting at your desk, carrying your toddler, or running a marathon. When your muscles are working at their optimal level, so are you.

The Flex 60

The Flex 60 introduces the principles of Applied Functional Science (AFS) as a way to develop strategies to meet the individual needs of your program and your body. We facilitate proper function in order to achieve individual success through a variety of strategies. Our strategies formulate the techniques to get your body to function at its optimal level. This session was developed as a result of Joe de Silva’s completion of the Gray Institute’s GIFT program.

Corporate Programs

Take advantage of our trainers' expertise in your corporate gym. If your company provides a fitness facility for employees, we will come to your facility to perform our 360 Profile and show employees how to get the best workout from your equipment. If you don't have a facility on your premises, but would like to add one, the trainers at Natural Fitness can visit your site and help you design the perfect corporate gym for your needs, space and budget.

Children's Fitness

Childhood obesity is a growing epidemic and there is no end in sight. We recognize this and are taking the proper steps to do our part to help solve this problem. So we have designed a Children's Fitness session for all ages. Here we will focus on basic sporting skills, nutrition, cardiovascular fitness, games and just plain FUN! Fitness does not have to painful and boring. We make it exciting and fun for all ages.

Family Series

The Family Series offers special rates for couples and families that would like to workout together. It's a great way to motivate and achieve fitness goals with loved ones. Add a new dimension of fitness to your relationship!

2009 Rates