Natural Fitness

Exercise of the Month

Alternating Lunges

Start with your feet together and hands on hips. Take a step forward with your right leg and drop your left knee down towards the floor so that your knee, shoulder and ear are in a straight line (don't touch knee to ground). Stand back up and return to the starting position. Switch legs and repeat same movement. Perform a total of 8 reps/leg and remember to alternate. Maintain an upright posture throughout the movement.

* Although personal training generally promotes good health, there are certain individuals whose medical condition would prohibit a regimen of personal training or otherwise limit the type of training program that can be offered. All potential clients should obtain approval from their personal physicians with regard to an anticipated course of personal training before the program is undertaken.

** Questions about the above exercise? Contact kyle@naturalfitnessme.com.